Key Ingredients:
Metamucil is made with psyllium husk, a 90% natural soluble fibre source that forms a viscous gel within the GI tract. It adds bulk and, therefore, helps one pass stools easily, hence maintaining an optimum healthy GI tract. Citrucel:
Metamucil:
It is indicated both for the treatment of constipation and diarrhoea as well as for regularity aid.
It is also indicated in lowering the cholesterol level of the body.
It is also indicated to help control and maintain blood sugar level
Preparations from Metamucil come in different kinds of forms such as powder form, capsules and wafers.
Citruc:
It is used to treat constipation. It is not gas forming.
None of its substance is fermentable in the colon so mostly very indigestible and would be very different for each person who has a sensitive stomach.
Available in the forms of powders and caplet’s, C
Dosing and Administration
Dosing of Therapy
Adults:
1 rounded Tbsp mixed with 8 oz. of water, 1-3 times daily
Children :
1/2 adult dose
Start with a single daily dose and titrate to multiple doses to avoid many side effects
Adults:
2 caplets with 8oz. water, up to 6 times per day or 1 rounded Tbsp with 8 oz. water, up to 3 times per day
Children (6-12 years): 1 caplet up to 6 times per day or ½ tablespoon of powder up to 3 for times per day.
Starting Dose gives one and increases as needed.
May cause only a few sidelong projects
Safe
Both the supplements may safely be used, but side effects can be there.
Metamucil:
Initial side effects may be in the form of gas, bloating, and minor cramping. It generally subsides once the body gets accustomed to an increased amount of fibre in your diet.
Citrucel:
It is the least likely to bring about gas and bloating because it is nonfermentable. The mild adverse side effects of this supplement include stomach cramps and bloating if one misuses them .
Clinical effect
Evidence of Comparative effects of:
As shall be noted, there is a study that places one supplement against the other regarding the surety of which one is sure to work better as compared to the other. Both are definitely in use in treating constipation and improving the movement of bowels.
It would be said that Metamucil has a more probable consistency wherein the subscription to the substance for usage has been relatively observed since there are apparent other proven positive effects to the supplement apart from being able to enhance the bowel motility reduction of cholesterol and control of blood sugars.
Metamucil –
average price is ~ $ 20, and the pack goes for about 114 doses for the powders. In capsules and wafers, the prices might be varied.
Citrucel –
average price is ~$15, the powders are contained in a bottle, and it comes in as 100 doses. Currently, there are other equivalent values in caplets.
Advantages and disadvantages
Advantages and disadvantages of Metamucil
Advantages:
It is used for too many difficulties in the digestive arena
Prevents cholesterol and blood sugars.
It comes in too many forms—
Cons:
May find gas forming or bloating —
more caution with dosing needed to reduce such effects
It may be Citrucel Pros and Cons
Pros:
Less gas form or bloating
Determined to be effective to relieve constipation—
It is in a convenient form- easy-to-swallow caplet.
Cons:
Not having the added health benefits that psyllium
It is, in a way, more effective both with and through Metamucil. Basically, one selects the
more so when one is taking an interest in obtaining other health benefits of a fibre supplement in the form of aiding in controlling cholesterol and blood sugar.
The choice should be Metamucil. Yet if you are one of those who possesses a delicate tummy that tends to get easily upset with gas and bloating, then more likely than not, Citrucel is the one product that will give you more desired results.
FAQs
Which is more expensive, Metamucil or Citrucel?
Citrucel has a lower per-dose cost than Metamucil.
Can you take Metamucil and Citrucel together?
You could, but it is best to consult a health professional. Thus, it can be assessed whether the dosage will be apt for you and whether two of these metabolites can have an interaction.
What dietary problems is Metamucil well suited for?
Metamucil is pretty well suited to Constipation, diarrhoea, Cholesterol and blood Sugar.
Which dietary problems is Citrucel most valuable for?
It is appropriate for those patients who desire relief from constipation without any probable cause of bloating and gas,
Compare and contrast Metamucil with Citrucel in terms of taste and texture?
Metamucil has a yucky, gel-like texture that many people abhor. Nevertheless, Citrucel, as mentioned above, dissolved absolutely into the water, and it does take a discrete mixture with it. Still, it provides a fine taste if it is flavoured.