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Strategic Considerations Behind the Selection of Dumbbell Weight Dumbbell weight selection is an integral aspect of systematic resistance training programming. Incorrect selection—either too light or too heavy—can impair neuromuscular activation, …

The correct method to use a rowing machine includes first securing both feet on the footplates followed by grabbing the handle with an overhand grip. The first motion of the …

Introduction People use the seated row machine as a popular strength equipment to exercise specific areas of their upper body such as the arms and back. This exercise helps users …

Introduction The main mover in pull ups is the latissimus dorsi (lats); they work many upper body muscles. The core muscles, trapezius, rhomboids, and biceps also help with the motion. …

What are Powerblock dumbbells? Powerblock dumbbells are adjustable dumbbells that can be easily adjusted to small weight increments according to user requirement thus making them really versatile and compact workout …

Dumbbell workout for shoulders Shoulder workouts with dumbbells are the easiest and the most effective type of shoulder-muscle exercise.  Using different forms of dumbbell exercises like presses, lateral raises, and …