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How Much Creatine Should I Take? First-time supplementation or to recoat the storage of creatine warrants a loading phase. For first time users, supplementation dosing would be 20-25 grams a …

Is Creatine Bad For You? The use of creatine was generally considered to be safe for most people at the recommended dosage. Adverse effects on kidney or liver function had …

Community sense was shaken by the recent shooting of a man who had been shot dead while working out in a gym. The incident prompts serious public safety questions about …

INTRO That small card at the bottom of your pre-workout powder is there for a reason- to keep your powder dry and ready for use.  A desiccant card does this …

Bang Energy drinks do not contain traditional creatine, such as creatine monohydrate. Instead, Bang includes a compound known as “Super Creatine” or creatyl-l-leucine. However, research has shown that Super Creatine …

Easy runs and workout runs each play a special role in any runner’s journey, from building foundational strength to hitting personal bests. While easy runs focus on recovery and endurance, …