Introduction CBUM Pre Workout is actually called Thavage Pre-Workout, and is a high-performance nutritional supplement, …
Curtis

Curtis
I’m Curtis Walcker, a dietary supplement expert with a passion for all things fitness and nutrition. Armed with a Master of Science degree in nutrition. I’ve spent years diving into the nitty-gritty of regulatory affairs, scientific research, and product development in the supplement industry.
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Introduction By training back and biceps in a single workout, you safely target major pulling …
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Exercises
Back and Bicep Workout: Complete Guide to Building Strength, Size & Functionality
by Curtisby CurtisWhy Train Back and Biceps Extremities? Training the back and the biceps in the same …
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Exercises
Calisthenics Workout Plan — Your Complete Bodyweight Training Blueprint
by Curtisby CurtisIntroduction Calisthenics (from the Greek words “kallos” meaning beauty and “sthenos” meaning strength) is a …
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An Overview of Product Composition and Formulation Ingredient List and Functional Roles Caffeine Anhydrous – …
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What actually is the Murph Workout? The Murph is a high-intensity functional fitness benchmark named …
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Understanding NuStep: What Is a NuStep Machine? NuStep machines are medically engineered recumbent cross-trainers designed …
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Supplement
Best Budget Protein Powder: Affordable Top-Shelf Options for Any Fitness Objective
by Curtisby CurtisWhat Is “Affordable” in the Protein Industry? “Affordable” in the protein supplement market typically equates …
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What is Whey Protein? Whey protein is a water-soluble protein fraction isolated from cattle milk …
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Definition and typical composition All in one protein powder is an ingredient of multi-component foods …