Introduction Calisthenics (from the Greek words “kallos” meaning beauty and “sthenos” meaning strength) is a …
Curtis

Curtis
I’m Curtis Walcker, a dietary supplement expert with a passion for all things fitness and nutrition. Armed with a Master of Science degree in nutrition. I’ve spent years diving into the nitty-gritty of regulatory affairs, scientific research, and product development in the supplement industry.
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An Overview of Product Composition and Formulation Ingredient List and Functional Roles Caffeine Anhydrous – …
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What actually is the Murph Workout? The Murph is a high-intensity functional fitness benchmark named …
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Understanding NuStep: What Is a NuStep Machine? NuStep machines are medically engineered recumbent cross-trainers designed …
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Supplement
Best Budget Protein Powder: Affordable Top-Shelf Options for Any Fitness Objective
by Curtisby CurtisWhat Is “Affordable” in the Protein Industry? “Affordable” in the protein supplement market typically equates …
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What is Whey Protein? Whey protein is a water-soluble protein fraction isolated from cattle milk …
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Definition and typical composition All in one protein powder is an ingredient of multi-component foods …
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Gym Equipment
Seated Row Machine Mastery: Build Strength, Improve Posture, and Maximize Gains
by Curtisby CurtisIntroduction People use the seated row machine as a popular strength equipment to exercise specific …
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Introduction For any individual exercising at the gym, pre-workout supplements are always helpful in terms …
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Clearly, a chocolate brownie-grass-fed protein powder rich in pure flavor combination of highest quality whey …