These two are distinct supplements applied to have varying effects on an exercise routine: creatine …
Curtis

Curtis
I’m Curtis Walcker, a dietary supplement expert with a passion for all things fitness and nutrition. Armed with a Master of Science degree in nutrition. I’ve spent years diving into the nitty-gritty of regulatory affairs, scientific research, and product development in the supplement industry.
-
-
Creatine is the most commonly used supplement which aids in the repletion of muscles along …
-
Supplement
Capsule BCAA, Creatine, Glutamine, Maltodextrin, ZMA, Beta-Alanine: A Review
by Curtisby CurtisBCAA, creatine, glutamine, maltodextrin, ZMA, and beta-alanine are among the most used in the fitness …
-
Supplement
Creatine Powder vs Pill: Comprehensive Comparison to Ultimately Make an Intelligent Choice of Supplements
by Curtisby CurtisWhile both creatine powder and creatine pills carry essentially the same basic substance-a must-film for …
-
Supplement
Insanity Workout Calendar – A Comprehensive Fitness Calendar for Great Fitness Achievements
by Curtisby CurtisThe Insanity workout calendar is designed as a structured, 60-day schedule to achieve your utmost …
-
Hydration plays a crucial role during the use of creatine in a fitness program to …
-
Introduction No doubt, of the most commercially available dietary supplements that have been researched the …
-
Query Answer: Does Creatine Cause Water Retention? Yes, creatine does cause water retention. Creatine pulls …
-
How Much Creatine Should I Take? First-time supplementation or to recoat the storage of creatine …
-
Is Creatine Bad For You? The use of creatine was generally considered to be safe …