Introduction
CBUM Pre Workout is actually called Thavage Pre-Workout, and is a high-performance nutritional supplement, created by a professional body builder Chris Bumstead. Thavage consists of synergistic doses of clinically and studies ingredients to help improve training performance, neuromuscular recruitment and cognitive function.
For example, Thavage Pre-Workout contains Beta-Alanine, L-Cirulline, Alpha-GPC and di-caffeine malate that were administered in standardized dosages in compliance with 21 CFR 101 food labeling, and is produced under cGMP conditions.
Thavage Pre-Workout was designed for athletes serious about improving their training performance with nutrient interventions that are scientifically backed.
What is CBUM Pre Workout (Thavage)?
CBUM Pre Workout is an ergogenic formula created with the collaboration of Chris Bumstead, the six-time Mr. Olympia Classic Physique Champion. The product is made by Raw Nutrition, a company known for ingredient transparency and compliance with 21 CFR Part 101 (supplement facts panel formatting).
The formula targets three performance domains:
Neurological activation with cholinergic compounds.
Muscular endurance with beta-alanine-mediated carnosine synthesis.
Vasodilation with nitric oxide precursors.
CBUM Pre Workout is made several times a year under cGMP and each batch has batch records available for verification and traceability of claims.
Who Is Thavage Pre-Workout For?
Beginners
The use of a single scoop (half-Thavage) provides a moderate stimulation exposure, and is not over-stimulating for users that potentially are trying concentrated pre mechanism for the first time.
Fitness Enthusiasts
Intermediate users would be able to benefit from increased power output with addition of betaine anhydrous as well as sustained drive to finish the training session from taurine.
Advanced Athletes
Two scoops (full Thavage) offer appropriate dosages of clinically relevant doses for physiologically trained individuals that are also caffeine tolerant.
Real World Applicationee
User forums have generally provided anecdotal evidence related to quality of pumps achieved, sustainability of focus and no extreme post-exercise crash when dosed correctly.
Key Ingredients and Their Functions Key Ingredients and Their Functions
L-Tyrosine, Alpha-GPC, Huperzine A
Enhance acetylcholine production and provide neuroprotection that assists with sustained focus during long workouts.
Beta Alanine
Acts as a precursor of carnosine in muscle, reducing acidosis;
L-Citrulline
Acts a nitric oxide precursor, supporting endothelial function and providing nutrients to muscle;
Betaine Anhydrous
Helps maintain osmotic stability and supports ATP production during resistance exercise;
Taurine
Assists hydration of cells and may help reduce oxidative stress;
Di-Caffeine Malate
Provides slow stimulating release with reduced perceived crash.
Dosing & Usage Guidelines
Single Scoop – Recommended for individuals that are new to stimulant-based supplementation.
Two Scoops – Provides doses consistent with the clinical trial references for most of the ergogenic factors contained in the product.
Timing – Taking the product 20–30 minutes pre-training while fasting is recommended to optimize absorption dynamics.
Performance and Characteristics Indications
Users report prolonged energization without noticeable tachycardia when taken according to label directions.Cognition– Cognitive effects reinforced with synergistic cholinergic compounds.Muscle pump– L-Citrulline and betaine promote vasodilation and volumization.Mixability & Palatability – Powder mixes with minim residue, organoleptic characteristics vary by flavor.
Identified Competitor Content Gaps Addressed Here
No creatine – requiring follow-up supplementation, independent of ATP regeneration.
Competitor content mentioned sucrose briefly, with little detail, in light of “natural” marketing terminology.
No mention of legitimate warnings for athletes under anti-doping protocols, due to bitter orange extract
Stack-ability & Comparison Insights
Stack-ability
May stack with creatine monohydrate or branched-chain amino acids (BCAAs), preferred to take at separate times.
Comparison
Thavage has higher levels of citrulline than all comparable stimulant-moderate products; however, cost per clinical dose is higher.
Safety, Side Effects & Population Restrictions Stimulant Sensitivity
Users not adapted to caffeine may experience sleep disruption and/or palpitations.
Athlete Advisory-The absence of NSF or Informed-Sport certification means caution is warranted in drug tested sports.
Presence of Artificial Sweeteners – Contains sucralose, which might not be appropriate for some dietary protocols.
Final Evaluation Thavage Pre
Workout offers an evidence-based formulation with well-defined performance improvements for resistance-trained individuals. Considerations include: no creatine, presence of artificial sweeteners, and increased cost at clinically effective doses.
FAQ’s
How much caffeine is in a serving?
Roughly 153 mg, from di-caffeine malate.
Is it creatine-based?
No, creatine needs to be separately supplemented.
How should Thavage be dosed for beginners?
Start with one scoop to determine tolerance.
Is Thavage third-party tested?
It is potency tested, but not NSF/Informed-Sport certified.
Will I feel tingles?
Mild paresthesia can occur due to beta-alanine use.
Are there artificial sweeteners in it?
Yes, sucralose was used
Who should avoid this product?
Individuals prone to stimulant sensitivity or subject to banned substance testing.