What Is Total War Pre-Workout?
Total War Pre-Workout is a scientific pre-workout designed by Redcon1, a major player in the fitness supplement industry. This pre-workout was created to improve energy, mental focus, endurance and muscle pumps while exercising in a high-intensity environment.
Featuring premium ingredients like caffeine, L-Citrulline Malate, Beta-Alanine and Agmatine Sulfate all working together to enhance performance and delay fatigue, Total War is a great option to give the user an advantage for training.
Total War is most optimal for individuals who wish to potentially improve their workout output and also would like to perform longer without getting fatigued.
There are no proprietary blends, which continues to allow for proper ingredients listed according to industry guidelines including but not limited to 21 CFR 101 for dietary supplements.
This means users will know exactly what they are put into their body and therefore are more aware of the performance ramifications.
Ingredient Breakdown: What Powers Total War?
Caffeine (320 mg)
Caffeine is an ergogenic aid with a well-established mechanism of action. Total War Pre-Workout has 320 mg of caffeine per serving and is designed to provide a boost in energy that is immediate and sustained – in other words the caffeine should provide a boost in energy metabolically, and improve mental focus, alertness, as well as physical stamina.
As an ergogenic aid, caffeine has a well-documented stimulant mechanism of action related to the central nervous system (CNS), which increases the body’s metabolic rate and enables the body to release adrenaline. Caffeine is known to improve endurance and reduce the apparent level of effort during physical activity.
Main benefits:
- Immediate burst of energy.
- Improved focus and mental clarity during physical activity.
- Sensation of reduced fatigue, and decreased mental fatigue.
Of course, caffeine can cause jitteriness, increased heart rate, and impair sleep and this could cause issues for individuals that are caffeine sensitive, especially in the afternoon and evening, and this requires monitoring to ensure
L-Citrulline Malate (6 g)
This is also an important ingredient in Total War, and with 6g per serving it is a generous amount. It is known for its ability to boost the production of nitric oxide in the body; the maximizes blood flow and oxygenated blood to the muscle tissue. Increased blood flow can result in a strong “pump”, increased muscle stamina, but can help reduce muscle fatigue during workouts.
Key Benefits:
- Increases nitric oxide production and improves blood flow.
- Improve muscle endurance and reduce post ride soreness.
- Delivers nutrients to muscle tissue while paws are training.
Studies show L-Citrulline Malate is beneficial at reducing soreness, while speeding up recovery by removing byproducts of metabolism (ammonia and other waste) from muscle. So you can continue to build stamina and reduce soreness from lifting heavy or high intensity training.
Beta-Alanine (3.2g)
Beta-Alanine—yeah, that’s the one behind that weird tingle you sometimes get after chugging pre-workout. Seriously, it’s like ants tap-dancing on your skin. Anyway, this amino acid isn’t just for show. Loads of studies say it helps knock down lactic acid, which basically means your muscles don’t get that nasty burning feeling as quickly when you’re going hard in the gym.
At 3.2 grams per serving, you’re getting the real deal—enough to actually make a difference. We’re talking about longer workouts before your muscles tap out. Lifters, sprinters, HIIT junkies—Beta-Alanine’s in your corner.
Main perks:
– Boosts how long your muscles can keep grinding by dealing with lactic acid.
– Lets you push through more reps or sprints before you crash.
– Cranks up your performance in stuff that’s all-out, no oxygen (yeah, anaerobic stuff).
Heads up: That tingling thing (science calls it paresthesia) is harmless, but can be kind of annoying. Good news? Most people get used to it after a while, so don’t freak out. Just part of the ride.
Taurine (1g)
Taurine is an important amino acid that can help promote heart health and regulate electrolyte balance. It helps maintain hydration during vigorous exercise, which (in turn) will facilitate proper muscle contraction and diminish the likelihood of developing muscle cramps. The Taurine in Total War, is intended to enhance exercise performance and improve recovery.
Key Benefits:
– Supports heart health and hydration while exercising.
– Can diminish muscle cramping and improve recovery.
Taurine is also an antioxidant, and may reduce oxidative stress, and particularly, the oxidative stress caused by prolonged physical activity.
Agmatine Sulfate (1g)
We sourced Agmatine Sulfate for Total War with its benefits around motivation, workout flow, and intensity in mind. Agmatine Sulfate improves blood flow to muscles while improving Agmatine’s flow to mental and physical workout performance tissues to improve overall performance.
Key Benefits:
– Boosts focus, mood, and mental readiness.
– Supports muscle pumps and vascularity development during exercise.
Allergic, Cellular Nutrient Delivery and Performance Optimization’s research suggests an increase in nitric oxide to improve training muscle nutrient delivery, making it a great additive for muscle nutrient delivery during higher-intensity workouts.
Benefits of Using Total War Pre-Workout
Boosted Stamina and Concentration
Total War Pre-Workout utilizes caffeine to provide an instant and constructive jolt of energy. This quick energy break helps users overcome fatigue and sustain mental sharpness for the duration of the workout.
Users also derive benefits from enhanced Agmatine Sulfate focus properties, which sharpen psychomotor concentration and alertness. Such sharp mental focus is integral to optimized performance, especially for anaerobic workouts.
Increased Endurance and Focus
L-Citrulline Malate and Beta Alanine work synergistically to decrease fatigue and increase physical performance.
When taken regularly, Total War will increase blood flow and decrease lactic acid build-up; this means duration of performance of harder workouts is longer when using Total War.
The cumulative benefits of Total War increases Total Training volume, which ultimately increases the effectiveness of the workout regimen over periodicals.
Increased Muscle Pumps
L-Citrulline Malate and Agmatine Sulphate promote the availability of nutrients to all areas of the body during exercise.
Blood and the delivery of oxygen to muscle itself increases, leading to an increase in vascularity, muscle definition, muscle tone, and basically improves the “pump” of a particular muscle when exercising or still has some effect for while post exercise.
Transparent Labeling
Total War follows cGMP’s standards. Therefore, Total War’s ingredients have met strict regulations regarding quality and safety. There are no proprietary blends.
The formulation of Total War is 100% disclosed so consumers can make a decision about what they are consuming.
This practice follows the best practice in the industry and helps ensure the consumer is receiving an authentic product that adheres to regulatory standards.
Possible Effects and Other Things to Know
Caffeine sensitivity Total War has 320mg of caffeine in it, which could be bad for people who are sensitive to stimulants. Some of the effects are anxiety, a faster heart rate, jitteriness, and trouble sleeping. People should find out how much caffeine they can handle and then change their habits to lower their risk of these effects. You shouldn’t eat Total War products late in the day to lower the chances of effects that keep you from sleeping.
Beta-Alanine Tingling
Tingling sensations related to Beta-Alanine Paresthesia are known to be caused by the Beta-Alanine content in Total War. Though not dangerous, this may be disturbing to some people. The feeling of discomfort usually goes away as a person gets used to Beta-Alanine, but for people who find it troublesome, cutting the dose or splitting it over the day can lessen the effect.
Artificial Sweeteners
Total War has sucralose as an artificial sweetener that may cause gastrointestinal discomfort in some individuals. If you are sensitive to artificial sweeteners, you should find a pre-workout that is free of sucralose, or has natural sweeteners.
Not for Everyone
Total War has high doses of stimulants in its formulation so it shouldn’t be used by pregnant or breastfeeding women, children, or persons with heart disease or high blood pressure. In addition, a health care professional should evaluate and determine if any new supplement is appropriate to that individual’s health condition prior to starting to use.
Maximizing the Effectiveness of Total War Pre-Workout
Correct Dosage
For optimal results, we recommend mixing 1 scoop (originally around 9 grams) of Total War Pre-Workout with 4-6oz of water and drinking it 30 minutes before your workout. This will ensure that Total War’s ingredients were fully absorbed and active at the beginning of your workout.
When to Use Total War
To reduce the chance of insomnia, we recommend taking Total War Pre-Workout in the morning or early afternoon before a high-intensity workout. We also suggest cycling Total War Pre-Workout to reduce the chance of tolerance, typically using it for 6-8 weeks and taking a 2-4 week break.
What is Cycling the Supplement?
Cycling is an effective practice of taking pre-workout and avoiding building tolerance to its stimulants. With cycling, you typically use the supplement for 6-8 weeks and take a break for 2-4 weeks.
Customer Reviews and User Experiences
Positive Feedback
Many users said that they gained a lot of benefit in workout intensity, energy levels and mental clarity with Total War Pre-Workout. They often mention the muscle pumps and increased endurance as beneficial too. Users also appreciated the full disclosure label which informed them about the active ingredient list.
Negative Feedback
On the contrary, some users experienced side effects from Total War Pre-Workout. The most notable was jitters, an unsettled stomach or Beta-Alanine tingling. These were often temporary and some issues could be simply resolved by changing dosage or taking the product at a different time of the day.
Flavor and Mixability
Total War Pre-Workout is offered in many flavors, although some users could have a negative opinion on flavor itself. Most users will say that it mixed well with minimal residue or clumps.
Total War Comparisons with Other Pre-Workout Supplements
Total War Vs. C4 Pre-Workout
C4 Pre-Workout is another well-known pre-workout supplement. C4 is effective for some users, but due to Total War’s higher caffeine content, Total War wins hands down. Total War has a stronger formulation that supports endurance, focus, and muscular performance as a whole. C4 could be a good pre-workout option for people wanting a little less caffeine and morphine stimulant effects, while Total War is perfect for those wanting serious stamina and energy.
Total War vs. Ghost Legend
Ghost Legend pre-workout is another product with a smoother energy delivery effect. If you are looking for something that will deliver a huge blast of immediate energy, Total War will do a better job. Ghost Legend pre-workout is more focused on a clean, steady release of energy while Total War will give you an intense burst of energy.
Where to Buy Total War Pre-Workout
You can buy Total War Pre-Workout on the Redcon1 website, some online retailers (such as Amazon), and at fitness stores, such as GNC. It is best to buy from verified retailers to ensure what you are buying is authentic and not counterfeit.
FAQs
Is Total War Pre-Workout Safe to Use?
Total War Pre-Workout is safe for consumption when taken as appropriate. However, it is not for everyone, specifically people with underlying heart concerns or simply caffeine sensitivity due to the high caffeine content. You should talk to your healthcare professional before using it if you have medical concerns.
Can I Take Total War Pre-Workout Every Day?
While it is effective, you should not take Total War on a daily basis without cycling. Allowing for a break in usage will prevent your body from becoming tolerant to the stimulants in Total War.
Will Total War Help Me Lose Weight?
Total War is designed to enhance workout performance, which will, indirectly, help with fat loss by increasing the effectiveness of your workout. It is not promoted as a body fat loss supplement, the primary use of Total War is to add greatness.
Can I Stack Total War with Other Products?
You can stack Total War with other products, including proteins and creatine, but we recommend consulting with your health care provider if considering stacking Total War with other stimulants or products so there are no adverse reactions.
Are There Any Vegan or Natural Alternatives?
Total War has animal-derived nutrients and therefore is not vegan. There are some vegan pre-workout supplements available but may have a different ingredient delineation and primarily rely on organic sources for energy and performance enhancement.