Introduction What are Desk Cycles? Desk cycles are small gadgets that provide exercise when one …
Wendy
Wendy
Hey fitness fam! I’m Wendy Watkins, your go-to guru for all things exercise-related. With a knack for coaching, personal training, and weight loss guidance. I’ve helped countless clients smash their fitness goals and become the best versions of themselves.
-
-
Exercises
Walk on Incline vs Running: Which is Better for Your Health and Fitness?
by Wendyby WendyIntroduction Learn all about the benefits of walking on an incline vs. running. Understand which …
-
Exercises
Seated Calf Raise vs. Standing Calf Raise: Which is Best for Your Calves?
by Wendyby WendyIntroduction So, you’re wondering whether to do seated or standing calf raises? Very common dilemma. …
-
Introduction Hello! Ever wondered whether the bench press works your bicep? You’re not alone. It …
-
Introduction to Leg Press and Glute Activation The Leg Press Machine: An Introduction So, using …
-
Read Quick Answer Neither one overshadows the other with respect to the land of squats. …
-
Introduction The good morning and the Romanian deadlift are two great exercises to put in …
-
Introduction Have you ever wanted to know the tips for incline walking or running? Each …
-
Exercises
Understanding Short vs. Long BicepsIntroduction to the Anatomy of the Biceps
by Wendyby WendyRead Quick Answer Short biceps have a muscle belly that ends higher up the arm, …
-
Read Quick Answer There are quite a number of effective alternatives to the seated row …