Quick Answer Face pulls primarily work on the posterior deltoids, that is the back part …
Category:
Exercises
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Cardio Before or After Weights: Quick Answer Whether to do cardio before or after weights …
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Quick Answer Lateral raises are the lifting of dumbbells up the side of the body …
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INTRO Face pulls primarily target the posterior deltoids, trapezius, and rhomboid muscles. These muscles are …
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Seated cable row Muscles worked The seated cable row primarily works the back muscles particularly …
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T Bar Row Muscles Worked The T-Bar Row is a compound exercise meant for all …
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Introduction Cable crunch alternatives refer to doing cable crunches with similar muscle action and actions …
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Introduction Cable face pull alternatives are some key exercises to work the exact same muscle …
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How Long Does It Take to Walk 5 Miles? Walking 5 miles goes a very …
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Introduction Why Switch It Up? It is a necessity to find alternatives to preacher curls …